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Facing criticism over his weight, the Cowboys rookie not only refused to slim down but added 20 pounds to prove he’s more than just an immovable wall.

Frisco, TX – July 22, 2025

The Dallas Cowboys’ search for a dominant defensive tackle has sparked debate, but second-year player Mazi Smith is rewriting his story with a transformed physique and mindset. After a lackluster rookie season, the 2023 first-round pick is proving he’s more than just a run-stopping behemoth—he’s a versatile threat ready to disrupt opposing offenses.

In 2024, Smith faced heavy criticism for his limited impact in Mike McCarthy’s 4-3 defensive scheme, which demands explosive edge-to-edge quickness to pressure quarterbacks. Recording just 1.5 sacks and 28 tackles in 14 games, per Pro-Football-Reference.com, Smith struggled to shed blocks and disrupt passing plays. Fans on X labeled his play “sluggish,” and analysts questioned his fit, noting a 54.2 PFF grade. The narrative was clear: at 330 pounds, Smith was built for clogging lanes, not chasing quarterbacks.

“They said I couldn’t rush the passer, that I was just a space-eater,” Smith said on The Star Podcast. “I didn’t slim down to prove them wrong—I bulked up with muscle to prove I belong.” Over the offseason, Smith added 10 pounds of lean muscle, hitting 340 pounds while improving his 40-yard dash from 5.03 to 4.95 seconds, per team reports. This transformation aims to boost his burst off the line and durability against double-teams.

Coaches are optimistic about Smith’s revamped physique. New defensive coordinator Mike Zimmer praised his work ethic, noting, “Mazi’s got that fire now. He’s moving like a lighter man with the power of a tank.” With a $3.1 million cap hit, per Spotrac, Smith remains a cost-effective cornerstone for a Cowboys defense eyeing Super Bowl LX. His training camp reps show sharper footwork and hand technique, critical for McCarthy’s aggressive scheme.

With stars like Micah Parsons and Osa Odighizuwa drawing attention, Smith’s growth could unlock Dallas’ defensive potential. After a 7-10 season marred by injuries, per ESPN, the Cowboys need Smith to dominate. His transformation isn’t just physical—it’s a statement that he’s ready to be a game-changer, not just a space-filler, for Dallas in 2025.

 

After a Slump in Form, Rhamondre Stevenson Shocks Patriots Nation by Voluntarily Asking Coach Mike Vrabel to Give a Young Teammate a Chance
Foxborough, Massachusetts – In the context of the New England Patriots thriving with an 11-2 record and holding the top spot in the AFC, the press conference room at Gillette Stadium suddenly heated up when Rhamondre Stevenson spoke candidly about his own dip in performance. No excuses, no avoidance — Stevenson said the team needs players who are creating more value than he is right now and publicly asked head coach Mike Vrabel to give more playing time to one of his teammates. Stevenson was once a cornerstone of the Patriots’ running game, but the 2025 season has marked the toughest stretch of his career. A foot injury, sharply reduced efficiency, and the rise of rookie TreVeyon Henderson have cost Stevenson his RB1 role. With an average of just 3.2 yards per carry, he has become the focus of criticism. But instead of reacting negatively, Stevenson chose to show the responsibility the culture Vrabel is building always values. In the media session, Stevenson surprised everyone by naming D’Ernest Johnson — currently just RB4 but always standing out for his professional work ethic. He spoke clearly and sincerely: “I’ve had my chance and haven’t done enough with it. If Coach Vrabel wants to give him more opportunities, I’m completely behind it. He works his butt off every single day and deserves that chance. Sometimes, the best thing I can do for the team… is step aside so someone more deserving can shine.” That moment instantly created a powerful effect in the press room. D’Ernest Johnson isn’t a flashy name on the stat sheet, but whenever he steps on the field, he brings reliability and discipline to the Patriots’ running game. A calm, low-mistake RB who is always ready for any situation. Stevenson’s public support makes it far more likely Johnson will get an increased role in the final weeks of the season, especially as the Patriots look to maintain running-back depth for the playoff push. Stevenson’s voluntary willingness to yield opportunity not only speaks to his maturity and team-first mentality, but also perfectly reflects the culture of unity head coach Mike Vrabel is shaping in New England. In a season full of surprises, the Patriots succeed because of people willing to put the team’s interests above personal ego. And Stevenson’s moment is the perfect example of that spirit.